Welcome to this new blog–Vitaminute. The blog is designed to give you information in a minute or less to make your life a bit healthier and encourage you to think wellness. . . in you, on you, and around you! You may be wondering how I started this journey, and yes it is a life long journey, which won’t be finished until the day I die. I keep taking baby steps, sometimes going backwards and then moving forward. It’s a challenge since life keeps changing. So just when I think my diet and exercise are going well, then an emotional challenge knocks me over.
What baby steps are you taking to maintain good health? This will be a place to share some tips that have helped me stay on track and perhaps you will share what works for you. Would you agree it’s important to keep learning more about ourselves and what are the best things to honor the body and mind God has given? Many of you, like myself, have Jesus Christ at the center of your life, so you “get” what the Bible says that “your body is the temple of the Holy Spirit. . . honor God with your body.” ICor. 6:19,20. If this makes no sense to you and you would like to discuss it more, please let me know–I’d be happy to have a conversation about that.
Choosing to honor God is why it’s important to take care of what I put in my body (preservatives and pesticides beware!), what goes on my skin (chemicals find a new home!) and what goes around my home (toxins get away!). Next time I’ll share why I changed my mind about taking vitamins.