A hormone? A vitamin? This vitamin is in a class by itself and effects every organ system in the body. In order for this vitamin to be made in the body, it requires help from an outside source, which then arranges itself in the body to give birth to this vitamin and then quickly exits the skin cell for the bloodstream with the final step in the liver and the kidneys. Now it’s ready to be used in the body, in your body if you have enough of it.
Dr. Andrew Weil, in a forward to a book about this vitamin, states that this vitamin can prevent or help treat a remarkable number of ailments: obesity, arthritis, high blood pressure, diabetes, muscle cramps, upper respiratory tract infections to other infectious diseases, fibromyalgia, cancers of the breast, colon, pancreas, prostate and ovaries, it will also safeguard pregnancy, support weight management, and stave off infection and chronic diseases!
Dr. John Cannell, M.D., in The Athlete’s Edge, say this vitamin improves muscle tone, muscle strength, balance, reaction time and physical endurance as well as immunity and general health.
Click here to take a free quiz to see if you are deficient in this nutrient and to find out what it is! Feel free to also find out your HQ (health quotient).