You may be wondering, women, if your belly fat is dangerous even though you are not overweight. Dr. Stephen Chaney speaks to the issue of a waist over 35 inches:
You’ve probably already heard about the dangers of abdominal obesity (otherwise known as “belly fat”). You’ve probably heard that it increases your risk of diabetes, heart disease, stroke and cancer. But did you know that it could literally be killing you – even if you are at ideal body weight?
A group of scientists at the National Institutes of Health recently analyzed data collected from 44,000 women in the Nurses’ Health Study over a 16-year period and asked if abdominal obesity affected their death rates from heart disease and cancer(Zhang et al, Circulation, 117: 1658-1667, 2008).
The answer was a clear-cut yes!
The study showed that women with a waist circumference of 35 inches were twice as likely to die from heart disease and cancer than women with a waist circumference of 28 inches – even if they were at ideal body weight.
But you might be asking “How can they be at ideal body weight and still have abdominal obesity?” There is a natural tendency to lose muscle mass as we age. When we add in the inactivity associated with the American lifestyle that loss of muscle mass is
accelerated and the muscle is replaced with fat.
Thus, it is actually possible in today’s world to have both normal weight and abdominal obesity – and that is not a good thing! Of course, the women who were both overweight and had abdominal obesity were even more likely to die from heart disease or cancer.
So it is not just about not looking good in your bathing suit – abdominal obesity is a killer!
However, the good news is that you can do something about abdominal obesity.
A combination of exercise, a healthy diet and the “180 Turnaround Plan” is a proven way of getting rid of that unsightly belly fat forever. by Dr. Stephen Chaney
Are you ready, even before the holidays, to work on your belly fat? I am and I’m looking for others to join me. We can get started right now! Buy 3 months, get the 4th FREE.