Have You Seen Many Butterflies?

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I wrote this post on August 9, 2011 and I’m still asking the same question. . .have you seen many butterflies? As summer approaches, spend a little time looking for these helpful creatures. Did you that what is killing the butterflies may also be killing us? butterfliesJeffrey Smith of the Institute for Responsible Technology, and editor of Spilling the Beans Newsletter,  is concerned that Roundup Ready crops are killing off the monarch butterfly habitat.  As preciously discussed, GMOs are destroying our food supply in many ways and now even butterflies are affected. Butterflies are helpful for pollinating plants and, as caterpillars, for providing food for songbirds and other wildlife.  Have you seen fewer butterflies in your area?

Jeffrey states, “GM Roundup Ready soy and corn monocultures in the Midwestern US are killing off the habitat of monarch butterflies, according to a new study. The research shows a drop over the last 17 years of the area occupied by monarchs in central Mexico, wherebutterflies many of them spend the winter. The study attributes the decrease partly to the loss of milkweed, on which monarchs lay their eggs. Milkweed is killed by Roundup, which is sprayed liberally on Roundup Ready crops. This adds to other causes for milkweed loss, including land development, illegal logging in Mexico, and severe weather. ‘It [glyphosate] kills everything,’ said Lincoln P. Brower, an entomologist who is also an author of the paper. ‘It’s like absolute Armageddon for biodiversity over a huge area.’ ”

In the same newsletter, Jeffrey also indicates that there is a whole new class of GMOs affecting grass.   One simple change in grass seed will have long lasting effects on all of us.

“The US Dept of Agriculture just dropped a bomb on GMO regulations in America. Their announcement, released on the Friday afternoon before the July 4th weekend to reduce the media coverage, eviscerated government oversight over a whole new class of GMOs. The USDA announced that Roundup Ready Kentucky bluegrass would be exempt from regulation. That means that a new variety GM grass, produced by Scotts Miracle-Gro, will hit US markets without any government review, not from the USDA, EPA, or FDA. The modified grass, destined for lawns, playgrounds, soccer fields, and golf courses, is designed to survive applications of the weed killer Roundup. This will dramatically increase the use of the toxic herbicide, which is linked to birth defects, cancer, and reproductive problems. Its overuse will also speed up the spread of Roundup-resistant superweeds, requiring a return to other acutely toxic herbicides scrapped decades ago.”

Are you concerned about butterflies, our food supply, lawns, playgrounds, cancer, and reproductive problems? Do you think there is a link to what we put on the ground and our health, and the health of all creatures?

 

Which Foods Are Best to Buy Organic?

Are you wondering which foods contain the most pesticides? This helpful little guide should give you some assistance. Buying organic may cost a few pennies more but your kidneys and liver will thank you because they won’t have to work as hard trying to detoxify your body. This will give your cells a better opportunity to multiply and divide properly. I have found that if I eat less processed foods and fresh, organic fruits and vegetables, I feel better and have more energy. Try it. . .you’ll like it!food with pesticides

If you are having a difficult time getting enough high quality nutrients in the foods you eat every day, consider supplementing with Shaklee high quality nutrients. I’d love to help you get started on a simple program. Fill out the “contact me” form above or right here.

 

Henry’s Blood Pressure and No Wheat

We are so excited! For the last couple of years husband Henry’s blood pressure has been too high. He “tried to” watch his diet and took Shaklee supplements but it just wasn’t coming down fast enough. He wanted to avoid medication since that has its own side effects which lead to other problems.

51Z83dLKJPL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_SX240_SY320_CR,0,0,240,320_SH20_OU01_In January of this year he read the book Wheat Belly by William Davis which talks about the changes in wheat production in the past 60 years. Interestingly enough, Dr. Shaklee started Shaklee Corporation because he knew 57 years ago that the health of Americans would suffer greatly because wheat production was changing. Davis is convinced that today’s nutritionally devoid grain “causes blood sugar to spike more rapidly than eating pure table sugar and has addictive properties that cause us to ride a roller coaster of hunger, overeating, and fatigue.”

The information was convincing enough that Henry started on no wheat, along with extra supplements. His meals did not include the gluten free products on the present market,Europe 2010 218 because gluten free is made with corn starch, rice starch, or potato starch. Davis states that these starches increase the glucose-insulin response even more than wheat and also cause weight gain. Breakfast, lunch, and dinner without wheat or sugar is not easy if you think about how much of our American food is based on wheat and sugar. But he did it with only a few “cheats.”  The first week of February his blood pressure was 157/97. But yesterday it was 120/93. Along with this good news, he feels better and has lost 20 pounds. Go Henry!

3 Best Earth Day Tips For You and the Earth

This post is a combination Earth Day and Pinterest creation. Earlier this year I went with our granddaughter Megan to an orchid show at Frederick Meijer Gardens in Grand Rapids, MI. I took many pictures of orchids with the hope of using them on my Pinterest boards. Please read tip #2 carefully: Eat food that is grown organically and food that will spoil. I think this is vital for your well-being and the well-being of this beautiful world God has given us for our earthly home. Man has created the thousands of toxic chemicals that are now in our world and causing us so much harm. It’s time to clean up and restore.

We heard Sandra Steingraber speak on the PBS Bill Moyer show recently. Her passion for cleaning up our world for the sake of our children made so much sense. As a biologist and cancer survivor, she spoke with knowledge and conviction about her book Raising Elijah. (This link is to her blog.) She used a phrase “toxic trespassing,” to describe the unwanted toxins we are all exposed to in the air we breathe and the food we consume. Very thought provoking.

Earth Day Tips Earth Day 20% off special  through May 10 on safe, powerful, green, and smart cleaners: Get Clean Starter Kit. Check out this link for in depth info on these cleaners. One simple way to get the toxins out of your home and save lots of money.

“It Costs Too Much”

Taking care of ourselves costs money. Not taking care of ourselves costs money. One of shaklee 180 costthe objections to losing weight is, “It costs too much.” Even though the Shaklee180 meal replacement compares favorably to other meals, it is still an investment and one might say, “I just can’t afford it.” But how much does it cost to treat diabetes, heart disease, hip or knee replacement, high blood pressure, arthritis, dementia and more which may be results of being overweight and obese? Nationwide, the costs are astronomical. And those costs are coming to us as individuals with increased medical and healthcare costs. The following tells a bit more about what is happening:

A recent article in the Wall St. Journal, April 6-7, Saturday/Sunday on the FRONT page, “Shape Up or Pay Up: Firms Put in New Health Penalties”

Companies are facing rising healthcare costs and some have chosen to impose extra charges up to as much as $1,000 more for health-care coverage for employees who do not take care of their health.  For example, Michelin employees with high blood pressure or large waistlines could pay a maximum of $1,000 additional for health care.  A 2011 Gallup survey, according to the article, estimated obese or overweight full-time US workers miss an additional 450 million days of work a year, compared with healthy workers, resulting in more than $153 billion in lost productivity.

jacqui mc4-13now, skirt 4-12So if you are considering a safe healthy way to do a Turnaround in your health, please try Shaklee180. And if you don’t need to lose weight but know that your health could use some support, try the Lean and Healthy Kit. Blood pressure, diabetes, cholesterol will improve with these programs, along with losing the pounds! Jacqui McCoy did it, so can you. It’s not easy to make a change like this and if you have tried before to be healthier and it hasn’t worked, don’t give up. We are here to support you and walk the walk with you.  Perhaps the biggest decision is to decide if you will work at a healthier lifestyle or pay more for medical and insurance healthcare costs. We can control what goes into our mouths. Spending choices.

Are You Giving Your Kids Asthma? by Sloan Barnett

child-asthmaThis article by journalist Sloan Barnett appears in the Huffington Post Healthy Living section. When her experience with son Spencer terrified their family, Sloan became passionate about eliminating the strongest asthma inducing chemicals from their home. She studied intently to find the reason for his attack. Do you know a child with asthma?

My son Spencer had just turned three when, one day, I noticed he was coughing a lot. At first, I didn’t think anything of it. Kids get sick. I told him to lie down, thinking he’d be fine — it was just a cough. A short time later, I realized that his heart was pounding, as if it were trying to beat right out of his chest.

Terrified, my husband, Roger, and I rushed him to the hospital. We spent the next two nights in the ICU. The doctors told us he had something called reactive airways dysfunction syndrome — a form of asthma. Neither my husband nor I had any family history of asthma, going back four generations. So we concluded that the cause was environmental.

It didn’t take long to discover that the U.S. is in the midst of an asthma epidemic. The number of people diagnosed with asthma grew by 4.3 million in the last decade. About one in 10 American children currently suffer from asthma — a nearly threefold increase from 3.6 percent in 1980. A suspected cause of these stunning changes?

At least six well-designed epidemiological studies have pointed to one answer: A strong link between the use of certain cleaning products and asthma. That stopped me cold. The cause of my son’s asthma may have been me. I may have been poisoning my own son.

The good news is that this is one area where easy, affordable solutions are available. First and foremost, you should avoid what can be the strongest asthma triggering chemicals present in conventional cleaners such as bleach, hydrochloric acid and ammonia. And as we discussed last week, these chemicals are often mixed together to create an even more dangerous combination. Next go out and buy yourself non-toxic, biodegradable, green cleaning products.

1. Gather all your cleaning products and read the labels.

2. Notice how dangerous and toxic they are. Then, take a deep breath (but not near the cleaning products).

3. Take all the ones that say “danger,” “poison” or contain chlorine bleach and ammonia and put them in a garbage bag.

4. Call your local sanitation department and ask them how to dispose of them safely.

5. Buy green cleaning products, and breathe deeply and safely.

By the way, my son is 11 and hasn’t been to the emergency room in 1,825 days. But who’s counting?

Thanks for sharing your experience and for all the research you have done, Sloan. So glad you found safe products for Spencer and your entire family.

Winter Beauty 2013

I love the beauty of the changing seasons! These pictures were taken at our cottage in Holland, MI in February. Some snow is still on the ground at the end of March. The snow has given much needed moisture to the lakes and land.

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We took a few pics in case the snow melted and didn’t last, but now we are ready for spring.      How about you?

 

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Spring is coming!  Today’s pictures:

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And one more!

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“See! the winter is past; the rains are over and gone. Flowers appear on the earth; the season of singing has come, the cooing of doves is heard in our land.”

Song of Songs 2: 11,12

 

 

High Five to Young Moms

I have the privilege of talking to many young Moms and I’m impressed. Seems like they take the difficult job of feeding their families very seriously. Moms are looking at ingredients, cooking healthier meals, trying to figure out what should and should not be in their children’s school lunches and giving them a healthy breakfast to start the day. Some are even making Non GMO choices. These Moms are a good example for March National Nutrition Month, with many of them supplementing to be sure their children are getting a guaranteed supply of nutrients on a daily basis.

Congratulations, Moms, older ones and young! Keep up the great work; keep trying to eat food as close to the way God created it as possible. Check out my Healthy Food Board on Pinterest for more healthy choices.

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What Will You be Doing at 86?

dean smith 2013,2 Dean Smith set new US and World records at the World Indoor Rowing Championship, hosted by the CRASH-B Sprints that took place on February 17, 2013 at the Agganis Arena in Boston. Over 2,200 athletes raced from more than a dozen countries, with competitors ranging in age from 14 to 95. Dean’s world record time in the 2000 meter row was 8:10.5. Just Google Dean Smith Rowing to see how he has been keeping active.

Dean, a former world- class runner is used to being on the winner’s podium. Previously in Masters Track & Field he won World championship gold medals in Hanover, Germany and Gothenburg, Sweden for the 800 meter run, as well as several national championships.  Bad knees brought an end to Dean’s running a few years ago, so he was delighted to find a new sport in which to compete. He joined the Rocky Mountain Rowing Club when he moved to Lone Tree, Colorado seven years ago. Since then he has won NINE World Championships in sculls on the water in Zagreb, Croatia, Vienna, Austria, Birmingham, England and Vilnius, Lithuania.

Dean is a young 86, and attributes his edge for success to using Shaklee Sports’ Products. 

Keep up the great work, Dean! Thanks for being a great example of taking care of yourself and as a Shaklee leader for many many years! And thanks to Sarah Stauber for sharing this story of Dean’s success. What steps are you taking to stay young while getting older?

 

Is Soy Good for You?

soy2For the past 20 years I have enjoyed a soy protein shake for breakfast. Yum! Before starting this routine, I had a growling stomach at 9am even though I had breakfast at 7 or 7:30, and later in the day I was falling asleep on the couch at 7pm. But a Shaklee shake keeps me filled in the mornings with very little blood sugar fluctuation and keeps me awake in the evenings until a normal bedtime. Soy protein has changed my energy level, my skin, my muscle strength, and my immune response. Why? because every cell in my body and yours needs protein to form properly. Protein is essential. And why is Shaklee soy protein so wonderful?

  • Shaklee soy is water-washed, not alcohol-washed which removes critical isoflavones and created cross-contamination with processing chemicals
  • Shaklee soy is non-GMO soy protein
  • Shaklee soy is biologically complete and contains all nine essential amino acids
  • Shaklee soy is low glycemic
  • 25 grams of Shaklee soy protein /day may reduce the risk of heart disease
  • Fun fact: Dr. Shaklee created the first protein isolate in 1961
  • Wonderful flavors to choose from: vanilla, chocolate, strawberry, cafe latte

And so, is soy good for you? banner_Shaklee180SmootheesYes, if it is water washed, if it is non-GMO, if it contains all nine essential amino acids, and if it is low glycemic. I can’t wait for my morning shake! How about you?

Heart Disease

According to the American Heart Association, cardiovascular disease still takes the lives of more than 2,150 Americans each and every day and continues to be the leading cause of death in the United States for both men and women, accounting for 600,000 or 1 out of every 4 deaths annually. The following video will give you some insights about why this might be true. Click on the heart.why supplementAfter listening to this short video, does it make sense why a good supplementation program could benefit you? Do I hear you saying YES? Now then, where to begin? For sure a good multi, or a daily strip of nutrients, will give your body the basis for daily vitamins and minerals. Shaklee’s heart health program offers a variety of supplements to aid your body in seeking a balanced approach to a healthier heart, along with normal blood pressure, triglyceride, and cholesterol levels. Cholesterol Reduction Complex lowers LDL cholesterol levels naturally. CoQHeart (Shaklee’s CoQ 10) powers your heart, protects arteries and promotes healthy blood flow. And of course Omega Guard fish oil protects not only your heart but also your joints and brain!

Take care of your heart: eat as close to the way God created food as possible,  supplement with natural supplements, not synthetic, control your weight, and of course get some exercise. You will be amazed at how your body will change. Next time–the benefits of soy protein for your heart and the rest of you!